For all individuals that aspire to be their most confident versions of themselves. Looking Good is the first step, Feeling Good is the second, and Doing Better is the last. I hope this improves your Feel Good. Inside, there are 16-weeks of pages for reflecting on your mindful goals, habits, meals, mental health check ins, and the things you’re grateful for. Manufacturer: Gartner Studios  size: 6in (W) x 8in (L) 96 sheets country of origin: imported